From Amy:

Welcome to my 100th Episode! Thank you for celebrating with me.

When I launched this podcast as Frau Amy's World on January 1, 2019, Sarah Bamford Seidelmann was my very first guest. As the original name suggests, I was still transitioning out of my teaching career, through the life coach world, into this literary life as a writer and editor of my own unfolding design. My first true-life novel, German Awakening: Tales from an American Life, had come out in October 3, 2018. This book was much more timely than I anticipated, which made me nervous to talk much about it. As a woman who had stood on both sides of the Berlin Wall at seventeen, two years before it unexpectedly fell, and then went on to teach 20th-century German film and literature for most of my career, I saw too many themes from my book echoing out in my own native land concurrent with publication. How on earth would I talk about that? Such a unique problem for memoir writers.

But / and / also universal to all human beings living on this planet together. We're longing for language to meet these times.

And how did I possibly talk about this life-coaching-meets-narrative-craft world I've been shaping for myself ever since?

Indirectly, via my podcast. The podcast helped me get used to the idea of talking about timely topics. I don't really shape this content. The topics present themselves to me. I read something or I cross paths with somebody. I reach out. Almost invariably they say yes. (Though I must say: ONE famous author that I admire sent me an incredibly gracious no thanks! All I could say was: SHE WROTE ME BACK! But also: I ask knowing she can say no, which likewise requires grace on my part.) I've spoken with many gracious guests, and some amazing humans have partnered with me, especially Will Quie, my first editor, and now Brooke Roy.

All that collaboration requires me to know where I stand, and where others begin. Which gets to this special 100th episode: Boundaries Make Love Possible, also the title of Sarah's most recent beautiful book. And I've seen Sarah live those words.

In saying yes, Sarah was my ideal first guest. Like me, she was a published author (who had graciously blurbed my front cover!) and had left an established career (in her case, as an MD) and gone through Master Coach Training. At the time—and I did look to see—Sarah was the only other Martha Beck Certified Master Life Coach in Minnesota when I graduated. (That name has since changed too. It's now Wayfinder Master Coach Training. Anyway... Sarah is a mentor, a few steps ahead of me in many ways.) The more things change, the more they stay the same, to quote a cliche. I am still a teacher. Sarah is still a healer.

America is still changing fast. It's still hard to talk about it.

But also... we have come a long way in those six years. As I write this, this podcast is nearing 6400 downloads.

Sarah is now known as an artist, and I have always considered myself a working, real-life creative. Which is why it was such an honor to interview Sarah about her most recent workbook that combines Sarah's writing and her distinctive artwork. You really might want to read it. It's lovely and colorful, and I find myself relying on the wisdom inside and quoting sections to friends. Several of them have received Sarah's book from me for birthdays and Christmas. It really is that relevant and timely.

I have a few more episodes with Sarah coming up in April to celebrate my second book's second birthday.

Meanwhile, inspired by Sarah once more, I'm unveiling new show art. Enjoy!

Here's to 100 episodes. And here's to 100 more.

Sarah Bamford Seidelmann is a 4th generation physician, accomplished author, artist and shamanic healer. Her celebrated and unconventional work aims to restore the soul. “Sarah Seidelmann is a true medicine woman and everything she creates is good for what ails us.” —Martha Beck, New York Times bestselling author of The Way of Integrity.

Boundaries Workbook

Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats.

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