What if setting boundaries wasn’t about saying no, but about saying yes to yourself? In this empowering episode of Femme Force, Rachael sits down with Becky Upchurch, clarity and mindset coach and founder of Higher Good Coaching, to explore how boundaries can transform your time, energy, and sense of self. Becky shares why boundaries are so misunderstood, how women are socialized into people-pleasing, and what it really takes to create space for the life you want. Together, they unpack the link between mindset and boundaries, the guilt that often comes with self-prioritization, and practical ways to communicate your needs without apology. If you’ve ever felt too busy, too stretched, or too unsure where to start, this episode is your permission slip to pause, protect your peace, and make space for what truly matters.