For this season I want to release a segment once a month of things we should set boundaries around. Therefore, on this month’s Things to Say No To: We are saying No to Procrastinating, No to Perfection, and finally No to Negative Self-talk. I will be discussing practical examples of how to approach different situations. So, take your notepads out and be ready to take down some notes.

For this season I want to release a segment once a month of things we should set boundaries around. Therefore, on this month’s Things to Say No To: We are saying No to Procrastinating, No to Perfection, and finally No to Negative Self-talk. I will be discussing practical examples of how to approach different situations. So, take your notepads out and be ready to take down some notes.

Boundaries on Procrastination, Negative Self-talk & Perfection - Ep.3

The purpose of this podcast is to enlighten our society about the importance of self-care. Self-care is about addressing our challenges holistically by using practices, activities, mindsets and habits that help us deal with deal with stress, unhappiness, illness, depression and many more negative emotions. Self-care is about pouring kindness into yourself so that you are a better version of yourself for yourself and the people around us. When done properly and consistently self-care improves the quality of your life personally, emotionally, socially, spiritually, environmentally, financially a

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Boundaries on Procrastination, Negative Self-talk & Perfection - Ep.3

Boundaries on Procrastination, Negative Self-talk & Perfection - Ep.3