🛡️ When you understand who you are, you become clearer on protecting them. Join us as we bring the Break Room to the film set of Shutter Island, Massachusetts Medfield State Hospital to hear Marie Nagode share her burnout story through a career in tech, motherhood, and boundary-setting.

Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!

🧘‍♀️ Marie is a successful entrepreneur and experienced Wellness Consultant combining a life-long passion for teaching with an ongoing pursuit of well-being. With a strong foundation of professional training, she incorporates enthusiasm, creativity and collaborative skills into engaging programs based in mindfulness and yoga that are accessible to all.

Connect with her on LinkedIn

📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.

Follow me @CreativeCaitlan

Find all my projects at https://caitlantrewhella.com/

📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing.

Follow me @LyndieLaramore

https://lyndielaramore.com/