Ep. 361: Boundaries & (Orange) Theories

Liz and Sarah often talk about the importance of drawing boundaries. Today they pat themselves on the back for drawing a boundary at work — but can they maintain it in the future? In Take A Hike, inspired by Liz finally trying an Orange Theory Fitness class, they discuss the benefits of doing something you’ve been putting off. Then Liz and Sarah answer a Mailroom Question about how they stay (at least somewhat) upbeat on the podcast when they’re going through tough stuff. This week’s Hollywood Hack will help you read more — the Kindle Paperwhite. Finally, Sarah has an old school recommendation: Smithsonian Magazine.

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Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends!

LINKS:

Orange Theory Fitness:

Group Fitness Classes & Heart –Rate-Based Interval Trainingorangetheory.com

Kindle Paperwhite:

Amazon Kindle Paperwhite (16 GB) – Now with a larger display, adjustable warm light, increased battery life, and faster page turns – Agave Greenamazon.com

Smithsonian Magazine:

Explore History, Science, Arts & Culturesmithsonianmag.com

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