Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Alyssa Utecht, for our “Determined, Not Distracted” Podcast Series.

This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. 

Alyssa Utecht is a Boundaries Coach and Energy Guide who helps people focus by letting go of what isn’t theirs to manage. She teaches that distraction is often over-responsibility—and clearer boundaries make follow-through easier.

https://www.linkedin.com/in/alyssau-align-and-thrive/

https://www.facebook.com/alyssa.utecht.14

https://www.instagram.com/alyssaucoaching/

We explore how procrastination can be a boundary problem, not a motivation flaw, and how open loops drain energy and clarity. We share practical ways to align choices with values, protect focus, and build momentum without burnout.

• redefining procrastination as a boundary signal
• identifying open loops and closing energy leaks
• working genius, delegation, and task sandwiching
• energy management vs time management
• obligation vs generosity and the pause for clarity
• nervous system safety, simple resets, small wins
• money boundaries, worth, and allowing desire
• releasing what was never yours to manage
• one boundary shift to start this week

For more Divas That Care Network Episodes visit www.divasthatcare.com