And the boundaries conversation continues. If this is your first time finding the podcast, I recommend listening to Boundaries Part 1 as well as the minisode Boundaries 1.5 before this episode. But also, feel free to live your life and do what you want to do. In this episode Heather walks us through four main tools for navigating creating/negotiating boundaries. We then both discuss things that help these four main tools more effective and successful. Lastly, we share some examples from our relationship of times we have used boundaries/navigated potentially difficult situations by using and sticking to our boundaries. 

Resources:
Assertiveness Inventory: https://www.psychotherapy.net/data/fe/file/Assert_Invent(5).pdf
"The Assertiveness Guide for women" by Julie de Azevedo Hanks (book)
"Set Boundaries Find Peace" by Nedra Glover Tawwab (book)
"The Book of Boundaries" by Melissa Urban (book)
"Codependent No More" by Melody Beattie
Hailey Paige Magee on instagram:
 https://www.instagram.com/haileypaigemagee/
Brene Brown's SFD technique:
 https://brenebrown.com/wp-content/uploads/2021/09/Integration-Ideas_Rising-Strong_092221-1.pdf


Music by EColins on Audio Jungle