In Episode Eight of the Mind Health podcast counsellor Charlotte Cummings covers the important topic of boundaries and pushbacks. Charlotte discusses what boundaries are, why they are important, and why they can be so challenging to set and keep. She then teaches you the art of pushbacks - how to hold your boundaries when it matters. 

This is a punchy 15 minute episode, making it a great length for a walk around the block or your next car trip. 

This is the eighth and final episode of Season One of our podcast. We hope you enjoy it!