This week's episode of Build Your Alpha talks about the importance of not overextending yourself. That by saying yes to everything and not allowing yourself to say no to certain commitments that you're not able to be the best you can be, and therefore cannot give the best of yourself to those people and things that are most important to you. If our "cup is overflowing" then we will get to a point that we cannot give anymore, we cannot give what we don't have.