Boundaries aren’t walls to keep people out—they’re bridges that invite safer, more authentic connection. In this episode of The Indigo Lounge, Jessica Glynn,, explores how setting clear and compassionate boundaries can transform your relationships.

We’ll talk about:

Why boundaries are essential for reducing resentment and building trust

Common fears and misconceptions about setting boundaries

How to communicate your needs without pushing people away

A guided meditation to help you practice feeling grounded and safe in your own space

If you’ve ever struggled to say “no” or feared that boundaries would distance you from loved ones, this episode will show you how they can actually deepen intimacy and strengthen your connections.