Are your boundaries holding you back—or propelling you forward? In this episode, we dive into the art of communicating boundaries unapologetically and explore why boundaries aren't just a feel-good —they're a cornerstone of smart leadership. We're tackling

• The hidden costs of saying "yes" when you mean "no."
• How cultural guilt and performance anxiety keep women stuck in overcommitment.
• Practical strategies to set clear, confident boundaries.

We are reframing and rewiring. Boundaries reflect strength, clarity, and compassion—because great leadership starts with knowing where you stand.

Whether you've struggled with people-pleasing, fear of conflict, or simply saying "no," this episode will give you the tools to navigate boundaries like the Goddess that you are.

Much love, Cath x

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🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well.

Thanks for sharing the journey with us!