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Episode 3: “Boundaries That Uplift: 5 Strategies to Protect Your Peace”

Feeling stretched too thin? In this episode of the Reset & Reclaim Podcast, we’re tackling one of the most powerful tools for healthier relationships: boundaries. Join us as we share five actionable strategies—like identifying your non-negotiables, using “I” statements, and scheduling protected time—to help you guard your energy and show up fully for what matters. You’ll hear real-life anecdotes, work through quick exercises, and learn how to reframe common objections (“But I’ll look selfish!”) into self-care affirmations. Tune in to discover how setting kind but firm limits can reduce stress, boost confidence, and create space for growth in every area of your life.

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Every “no” is a “yes” to yourself—keep reclaiming your voice!