There are many types of boundaries, and understanding them can help us protect ourselves and others.  The more we understand, the easier it is to give and receive the proper respect we deserve.  This is especially true if you are a person living with mental illness.  Let's learn and discuss!  

Boundaries info and worksheet:

https://drive.google.com/file/d/1VJiviuiriNf-5fJddebTcc2BxFZ6O6jK/view?usp=share_link

Boundary Workbook:

https://www.nedratawwab.com/set-boundaries-workbook

Recovery Center of Hamilton County

https://www.recoverycenterhc.org/