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142 Do you know how to say no, even in situations you feel compelled to say yes? Do you want to live a more rested life and a life you want to live? 

In today's episode, Emily talks all about boundaries. She outlines what boundaries are and what they are not. Boundaries are not:

• being too much
• being rude or demanding
• an ultimatum
• what someone needs to do for you
• set to restrict or trap you
• not demands, expectations, or idle threat

Boundaries are:

• putting the power in your hands
• concise and kind
• if/then statements
• put in place to help you live the life you want to live
• a course of action used to take care of yourself
• what YOU do

Boundaries identify our triggers and understand what we need for ourselves. These are repeatable actions and phrases used to reinforce the borders we have in place. 

What were your favorite takeaways from this episode? Will you be using and setting boundaries differently? Let Emily know on Instagram!

Share this episode with someone you think it could encourage and leave a review so Emily can continue to help and empower others.