Today on the show we're talking about boundaries vs. barriers. What does that mean? It means defining the difference between personal development boundaries that benefit our every day well-being and the barriers we place around us to avoid new ideas, bad feelings and personal growth. We also talk about bad feelings themselves and how emotional regulation is necessary for growth. We experience a lot of external pressure but emotional regulation gives us the best opportunity to truly be ourselves. Armor up, kids, on DOPEamine!

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