What are boundaries and why are they important? Just a quick touch on this topic and how often we confuse them with our Window of Tolerance.

https://www.recoveringshouldaholic.com

Boundaries Vs. Window of Tolerance – Sherry Yuan Hunter (recoveringshouldaholic.com)

#recoveringshouldaholic #shouldaholic #shouldaholicism #perfectionisma #neuroticperfectionism #sherryyuanhunter #traumarecovery #cptsd #complextrauma #boundaries #healthyboundaries #windowoftolerance