Joining us on the Mental Wealth podcast this week is the amazing Becky Field. We dive deep into the topic of boundaries.

Together, we explore the importance of establishing boundaries to maintain your happiness and safety in various aspects of life. From personal relationships to professional endeavours, we're going to really drill down and discuss how setting boundaries can empower you to lead a more fulfilling and balanced life - Sometimes it's okay to just say no!

Make sure to check out Becky's work and give her a follow:

https://westfieldcoaching.co.uk/

https://www.instagram.com/beckyfieldcoach/

Also in the episode, we mention the power of journaling and we have created a journal to get you started

A Path Travelled - Wellbeing Journal, available to buy now! https://2-minds.co.uk/product/a-path-travelled-journal/

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/