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We are talking ALL about the importance of boundaries and how they can be a source of empowerment. From the pressure individuals feel to meet societal expectations and the self-inflicted expectations that often stem from feelings of shame and inadequacy. 

We unpack how boundaries are not just about keeping others out, but also about preserving what is important and necessary for YOURSELF. With an emphasis on the need for self-awareness and self-responsibility in setting boundaries while encouraging YOU, the listener to check in with yourself and understand your own needs.

Boundaries with a capital B because YES they are that important!

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