On this episode I'm talking with my soul sister Lara about all things boundaries. We dive into some beautiful topics around how we know who and where we need to create boundaries, how to communicate a boundary, the most important person you need to hold accountable to your boundaries (spoiler, it's You), what to do when people push back on your boundaries (they will) and maybe one of the greatest boundaries I never thought to set that is such a game changer for emotional/mental health (I've already put this into practice and it felt so damn good) 

Mentioned in the Podcast: 

Lara Baidoo contact info