Boundaries! We all know we need them, but damn they can be so hard to navigate!

In this episode of Inside Your Head, I chat to Shelley Bernhard, a counselling psychologist, about boundaries. We chat about boundaries, not only in relationships, but also with yourself. How setting boundaries are not about you saying NO to others, but rather saying YES to yourself. Shelley shares some of her thoughts on why some people struggle to set boundaries and how and where we can start if we need to get some boundaries in place. She also shares why boundaries are a necessary part of being connected to others in our lives.

Some resources suggested by Shelley:

• Set Boundaries, Find Peace - A Guide To Reclaiming Yourself (Book, by Nedra Glover Tawwab).
• Boundaried Bootcamp (page on Instagram)