Ever find yourself saying “yes” when every part of you wanted to say “no”? You’re not alone, and you’re not broken. In this short but powerful episode, we unpack what boundaries really are, why we struggle to set them, and how to start protecting your time, energy, and mental well-being without feeling selfish or mean.

In just 7 minutes, you’ll learn:

The real reason boundaries feel so hard

Subtle signs your boundaries are being crossed

Why saying “no” is actually an act of self-care

Whether you're a people-pleaser, a recovering over-achiever, or just someone ready to reclaim their peace, this episode will help you find your voice and use it without the guilt.

Because the truth is: boundaries aren’t walls. They’re doors, and you get to decide who walks through.