In this episode, I dive into the importance of putting yourself first and setting boundaries as a form of self-care. Most people associate boundaries with conflict but in reality, boundaries are the highest honoring of your self-worth because they are the pathway to the happiest & healthiest version of you.

In today's episode I talk about:

• 5 Steps on how to set & enforce boundaries
• Exercising boundaries with teams
• Putting yourself first

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• Instagram - Janelle Christian (Host)
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