The Sonja Empowers Show

Boundary Breaker: Reclaim Your Power

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Are you feeling constantly drained? Do you struggle to say "no" to others? Do you feel like you're constantly giving but never receiving?

In this episode, Sonja chats about the importance of setting healthy boundaries in all areas of your life, especially as an entrepreneur.

You'll learn:

  • The difference between healthy and unhealthy boundaries.
  • The signs that you need to set stronger boundaries.
  • How to overcome the common challenges of setting boundaries, especially within family dynamics.
  • Practical tips for communicating your boundaries effectively.
  • Powerful strategies for saying "no" with confidence.
  • Actionable steps to implement healthy boundaries in your own life.

    • Get ready to:

    • Gain a deeper understanding of your own values and priorities.
    • Develop the confidence to assert your needs and desires.
    • Reclaim your time, energy, and emotional well-being.
    • Improve your relationships by setting clear and respectful boundaries.
    • Experience a greater sense of control and empowerment in your life.

      • F.A.B. ASSIGNMENT (Fierce Action Breakthrough)!

      1. Reflection: Spend 15 minutes reflecting on your current boundaries. Where are you experiencing challenges? Where do you need to set clearer limits?
      2. Identify One Area: Choose one specific area where you need to improve your boundaries (e.g., with a particular family member, at work, in social situations).
      3. Create an Action Plan: Develop a small, concrete action plan to implement a new boundary in that area.
      4. Take Action: Implement your action plan this week and observe the results.

        5. Remember: Setting boundaries is a continuous journey. Be patient with yourself, celebrate your successes, and continue to refine your approach as you grow and evolve.

         

        Resources:

        • SonjaSells.com: For more business-empowerment resources from Sonja
        • ChakeletDrapInspired.com: For additional resources on personal growth and inspiration

          • Call to Action:

          • Like, share, and subscribe to The Sonja Empowers Show!

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            The Sonja Empowers ShowBy Sonja Sells