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Boundary Buster: People Pleasing
"Text us your thoughts and questions!"
Viewers have reached out and asked for additional ideas on how to improve interpersonal boundaries when they self-identify as being a “people pleaser.” Karen and I will review what people-pleasing traits are most problematic, what influences development of these traits and behaviors, how these behaviors interfere with effective boundaries, and what practices can get you on a better path.
🔥 Why Listen to This Episode?
✅ Learn to recognize People Pleasing in yourself.
✅ Develop “cognitive dissonance” to motivate behavior change.
✅ Refresher on the three parts of effective boundaries.
✅ Learn helpful practices to people-pleasing boundary busting behavior.
📖 Explore More: The following Simply Human episodes cover many of the foundational skills mentioned in this episode:
Boundaries: https://youtu.be/5hqz3yFx-Yg
External Validation Trap: https://youtu.be/ATK5db_JL2M
Values: https://youtu.be/tP776EDXMBE
Self-Trust: https://youtu.be/sM5SeyYJwCY
Conflict Skills: https://youtu.be/oPBId3fVLZo
Recommended Reading:
“The Power of a Positive No” by William Ury https://a.co/d/8NPokks
“Getting Unstuck” with Pema Chödron https://a.co/d/5qu26A9
Episode Handout: https://www.christinacarophd.com/s-projects-basic
🌐 Connect with Karen and Christina:
Email: [email protected]
👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect
https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd
Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about
👍 Don't forget to subscribe for more empowering content on being Simply Human.✨
(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...
View all episodes
By Karen Lee Lynskey, Christina Caro"Text us your thoughts and questions!"
Viewers have reached out and asked for additional ideas on how to improve interpersonal boundaries when they self-identify as being a “people pleaser.” Karen and I will review what people-pleasing traits are most problematic, what influences development of these traits and behaviors, how these behaviors interfere with effective boundaries, and what practices can get you on a better path.
🔥 Why Listen to This Episode?
✅ Learn to recognize People Pleasing in yourself.
✅ Develop “cognitive dissonance” to motivate behavior change.
✅ Refresher on the three parts of effective boundaries.
✅ Learn helpful practices to people-pleasing boundary busting behavior.
📖 Explore More: The following Simply Human episodes cover many of the foundational skills mentioned in this episode:
Boundaries: https://youtu.be/5hqz3yFx-Yg
External Validation Trap: https://youtu.be/ATK5db_JL2M
Values: https://youtu.be/tP776EDXMBE
Self-Trust: https://youtu.be/sM5SeyYJwCY
Conflict Skills: https://youtu.be/oPBId3fVLZo
Recommended Reading:
“The Power of a Positive No” by William Ury https://a.co/d/8NPokks
“Getting Unstuck” with Pema Chödron https://a.co/d/5qu26A9
Episode Handout: https://www.christinacarophd.com/s-projects-basic
🌐 Connect with Karen and Christina:
Email: [email protected]
👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect
https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd
Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about
👍 Don't forget to subscribe for more empowering content on being Simply Human.✨
(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...