Importance: help avoid burnout and protect your well being.
 
1.     Clarify values and priorities for the season
2.     Establish Clear “Yes” and “No” lists
3.     Communicate Boundaries with Confidence and Clarity
4.     Set time limits for Social Engagements
5.     Schedule “protected time” for Self-Care
6.     Release Guilt and Embrace Self-Compassion
7.     Plan Ahead to Prevent Decision Fatigue
8.     Reframe Boundary-Setting as a Gift to Others