Join us for an inspiring conversation with JD Fratzke, a celebrated chef and author who served as a judge and mentor on Bravo's Top Chef and brings a unique perspective to Boundary waters cooking. JD finds profound inspiration in Minnesota's Boundary Waters Canoe Area Wilderness, where he combines his fine dining expertise with camp cooking over open fires. 

From Professional Kitchens to Campfire Cuisine 

Wilderness cooking plays a big role as JD's meditative reset from high-pressure restaurant kitchens. He shares practical camp cooking tips including essential spice combinations (curry powder and Montreal steak seasoning), fresh ingredients that travel well, and his approach to boundary waters recipes that embrace simplicity while delivering extraordinary flavor.

Hear about his famous lentil stew recipe, Campfire Pintos ‘Charros’, creative Lake Trout and Crayfish Tacos made with fresh-caught fish, and why he believes cooking over fire connects us to our most primal human experiences. JD reveals the difference between solo and group boundary waters camping meals, plus rookie mistakes to avoid when cooking in the wilderness.

Poetry and Wilderness Advocacy

Beyond cooking, JD is a published poet whose works River Language and Dharma Butcher explore the intersection of wilderness, food, and human experience. He reads us his moving poem "Aurora," inspired by the Northern Lights over the boundary waters. His passion for protecting this sacred wilderness as a place of healing and transformation shines throughout our conversation.

For Outdoor enthusiasts, cooking lovers, and anyone interested in boundary waters recipes, camp cooking techniques, and the deeper connections between food, nature, and creative expression.

Read more Recipes and Articles from JD Fratzke on Friends-BWCA.org

Visit https://www.friends-bwca.org/podcast for more information and resources from this episode.

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