Friends, please enjoy this episode where we get into boundaries with therapist and friend of the show, Jessi Lee. She teaches us about the types of boundaries, the ways we might be rigid in our boundaries (or not), and how we can approach the discussion about our boundaries with those in our lives. We talk about how to recognize if one if our boundaries has been violated and the feelings that come as a result. Boundaries are an on-going practice. It takes regularly checking in and work to keep boundaries in tune, and we hope this episode brings you some valuable insight.