We learn from our Boundless Nurse Practitioner, Carla O'Neal, and friends from the City of Dublin Recreation Center (Mollie Steiner, Recreation Administrator and Meaghan Campbell, Adaptive Recreation Coordinator), how to set realistic health goals this year that set us all up for success. Little changes made consistently throughout the year can add up to huge health improvements! Also hear about some awesome adaptive recreation programs available in Central Ohio like adaptive yoga, adaptive swim lessons, adaptive water dance and adaptive land dance classes. 

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