Are you lying awake at night with your mind racing, replaying the day, or worrying about tomorrow? You’re not alone—and more importantly, you don’t have to carry that into the night.

In this episode, Dr. Layne McDonald shares simple, biblical ways to release stress, quiet your thoughts, and find real rest in God. This is not about pretending everything is okay—it’s about learning how to let go and trust God with what you can’t control.

If you’ve been dealing with anxiety at night, trouble sleeping, or emotional exhaustion, this episode will meet you right where you are and help you take a step toward peace.

If you’re in Memphis, join us at First Assembly Memphis, www.famemphis.org.

Or connect from anywhere at Boundless Online Church: www.boundlessonlinechurch.org