In this episode hosts Dillon Crow, Adam Ravenscroft, and Carl Richards welcome archery champion Penny Healy. They discuss her journey to becoming the world number one in women's recurve archery, her experiences at the Olympics, and the challenges she faced along the way. Penny shares insights into her training regimen, the importance of individuality in coaching, and her thoughts on common misconceptions in the sport. The conversation also touches on her recent competitions, her upcoming trip to Vegas, and the lighter side of being an elite athlete. In this engaging conversation, the speakers discuss various aspects of archery, including preparations for the outdoor season, technical changes in equipment, the mental challenges faced during competitions, and the pressures of performing at national versus international levels. They also delve into the concept of target panic, its management, and the importance of understanding that archers are human and can have off days. The discussion wraps up with insights into future plans and aspirations in the sport.