In these tumultuous times, where anxiety can often feel overwhelming, we invite you to embrace a moment of serenity and self-care. This guided meditation, centered around Box Belly Breathing, is a powerful tool to help you find calm and alleviate anxiety, allowing you to navigate the challenges of life with greater ease.
Find me on Instagram  @annabellehookwayjones1

In these tumultuous times, where anxiety can often feel overwhelming, we invite you to embrace a moment of serenity and self-care. This guided meditation, centered around Box Belly Breathing, is a powerful tool to help you find calm and alleviate anxiety, allowing you to navigate the challenges of life with greater ease. Find me on Instagram @annabellehookwayjones1

In these tumultuous times, where anxiety can often feel overwhelming, we invite you to embrace a moment of serenity and self-care. This guided meditation, centered around Box Belly Breathing, is a powerful tool to help you find calm and alleviate anxiety, allowing you to navigate the challenges of life with greater ease.
Find me on Instagram&nbsp; @annabellehookwayjones1

Box Belly Breathing to Ease Anxiety & Help You Fall Asleep

In our meditations, My dear friend Anna and I (Annabelle) will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!

Share Box Belly Breathing to Ease Anxiety & Help You Fall Asleep

Sign up to save your podcasts

Box Belly Breathing to Ease Anxiety & Help You Fall Asleep

Box Belly Breathing to Ease Anxiety & Help You Fall Asleep