Today’s session will strictly be on breath work, specifically a method called box breathing. This method is really easy to remember and easy to use throughout your day when you need to calm your body and mind. Box breathing is when you inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds, and repeat. If you have difficulty with 4 seconds, you can modify it to 2 or 3 seconds per step. Let's begin.

The following music was used for this media project:

Music: Wind Of The Rainforest Preview by Kevin MacLeod

Free download: https://filmmusic.io/song/5729-wind-of-the-rainforest-preview

License (CC BY 4.0): https://filmmusic.io/standard-license

Artist website: https://incompetech.com

#buddhism #meditation #guidedmeditation #mindfulness #mindset #anxiety #stressrelief #stress #relaxing #calm #stoicism #boxbreathing #5minutemeditation #5minute