Do you ever feel overwhelmed throughout your day? Feel like your mind is spinning and you just have so much going on. Or perhaps you have a big decision to make and don't know what to do next. Maybe you're a parent and have a screaming baby while your spouse is asking you for something.

This tool is a life changer to help you get centered and feel your optimal level of peave throughout your day - no matter what may occur.

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Today's show is also up at: https://www.authorofyourownstory.com/box-breathing/