This short, steady practice guides you through box breathing—a simple tool to help regulate your body when you're feeling anxious, tense, or overstimulated.

We’ll breathe together in four equal parts: inhale, hold, exhale, hold. No pressure, no rushing. Just a few quiet minutes to find rhythm and settle your breath.

This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.

🌿 More resources + contact info at www.seekingpeaceok.com

Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.