Check with your medical practioner if you have high blood pressure, heart condition or are pregnant.

General Recommendations

* Start Slowly: Begin with a few cycles of box breathing and gradually increase the number of repetitions as you become more comfortable with the technique.

* Modify as Needed: If the breath-holding parts are too challenging, modify the counts slightly to suit your comfort level. For instance, you could try a 3-3-3-3 pattern initially.

* Listen to Your Body: Pay attention to how your body feels during the exercise. If you experience any discomfort or adverse effects, stop and consult a healthcare professional.

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