No more worrying over words that have been exchanged... No more playing the same sorry conversation over in your mind ... because you want to ensure a good night of peaceful sleep right? Yep! 

Sleep is vital to our daily functioning and overall wellbeing ... This episode of Sleepless in the City deals with a single conversation that maybe causing you sleepless nights or trouble reaching a relaxed state.

You have the option to listen to this practice at any point of the day if you have a thirty-minute window (just wake up with the instructions towards the ned of the episode) or you can listen to the entire recording to assist you falling into a lovely sleep.

INCLUDES: Voice, Metronome

To find out more about me: www.jordanmartin.biz

(Ensure you are listening to this episode in a safe and comfortable environment. Do not listen to this podcast whilst driving, when caring for others, or when operating machinery).