This is a complete workout on the boxing bag. We focus on building series and how to do so left and right. To get you a maximum result, I use 25 rounds of 2 minutes and 15-second intervals. The total training is around 1 hour only.  You can see the VDO at https://youtu.be/TO-45QLWntc?si=tkSP5y1F2IsF0k87 <a rel="payment" href="https://www.buzzsprout.com/875284/support">Support the show</a>

This is a complete workout on the boxing bag. We focus on building series and how to do so left and right. To get you a maximum result, I use 25 rounds of 2 minutes and 15-second intervals. The total training is around 1 hour only. You can see the VDO at https://youtu.be/TO-45QLWntc?si=tkSP5y1F2IsF0k87 Support the show

This is a complete workout on the boxing bag. We focus on building series and how to do so left and right. To get you a maximum result, I use 25 rounds of 2 minutes and 15-second intervals. The total training is around 1 hour only.&nbsp; You can see the VDO at https://youtu.be/TO-45QLWntc?si=tkSP5y1F2IsF0k87 <a href="https://www.buzzsprout.com/875284/support" rel="noopener noreferrer">Support the show</a>

Boxing bag workout session "Series"

Discover Real Wisdom with Arnaud van der Veere – The Force Behind ExperienceStep into a podcast unlike any other, where real-life challenges meet grounded, no-nonsense advice. Arnaud van der Veere delivers practical insights to life’s fundamental questions—rooted in over 60 years of life experience and 55 years of dedication to Martial Arts as a competitor, coach, teacher, and guide.With a legacy that includes 48 published books and thousands of articles across multiple countries, Arnaud brings more than expertise—he brings perspective. As a former lecturer at schools and universities, he now shares his vast knowledge directly with you—offering honest, actionable wisdom to help improve your personal and family life.Tune in to gain clarity, strength, and inspiration—from someone who’s lived it.🔗 Learn more at <a href="http://forceone.nl">http://forceone.nl</a> 📩 Reach out directly for questions, advice, or personalized support.

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Discover Real Wisdom with Arnaud van der Veere – The Force Behind Experience Step into a podcast unlike any other, where real-life challenges meet grounded, no-nonsense advice. Arnaud van der Veere delivers practical insights to life’s fundamental questions—rooted in over 60 years of life experience and 55 years of dedication to Martial Arts as a competitor, coach, teacher, and guide. With a legacy that includes 48 published books and thousands of articles across multiple countries, Arnaud brings more than expertise—he brings perspective. As a former lecturer at schools and universities, he now shares his vast knowledge directly with you—offering honest, actionable wisdom to help improve your personal and family life. Tune in to gain clarity, strength, and inspiration—from someone who’s lived it. 🔗 Learn more at http://forceone.nl 📩 Reach out directly for questions, advice, or personalized support.

Discover Real Wisdom with Arnaud van der Veere – The Force Behind ExperienceStep into a podcast unlike any other, where real-life challenges meet grounded, no-nonsense advice. Arnaud van der Veere delivers practical insights to life’s fundamental questions—rooted in over 60 years of life experience and 55 years of dedication to Martial Arts as a competitor, coach, teacher, and guide.With a legacy that includes 48 published books and thousands of articles across multiple countries, Arnaud brings more than expertise—he brings perspective. As a former lecturer at schools and universities, he now shares his vast knowledge directly with you—offering honest, actionable wisdom to help improve your personal and family life.Tune in to gain clarity, strength, and inspiration—from someone who’s lived it.🔗 Learn more at <a href="http://forceone.nl" rel="noopener noreferrer">http://forceone.nl</a> 📩 Reach out directly for questions, advice, or personalized support.

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Boxing bag workout session "Series"

Boxing bag workout session "Series"