In this high-energy episode of The EFM Health Club Podcast, we step into the ring with Adam Jenzarli, Owner of Thump Boxing, to unpack why boxing fitness is one of the most effective, empowering, and accessible workouts for all fitness levels—no gloves required!

Whether you’re a complete beginner, a seasoned trainer, or a gym owner looking to level up your programming, Adam explains how boxing goes far beyond combat—it's about building confidence, improving coordination, burning serious calories, and even enhancing mental resilience.

💬 We discuss:

• Why boxing is the ultimate full-body workout (even for non-athletes)
• How to make boxing feel less intimidating and more empowering
• The biggest mistakes people make when teaching or doing boxing without proper guidance
• Why boxing certification is a must for personal trainers and gyms alike
• How boxing can be adapted for kids, older adults, anyone really!

Whether you're punching for fitness, stress relief, or fun, this episode will have you itching to lace up.

🎧 Available on: Apple Podcasts | Spotify | YouTube
🔗 Connect with Thump Boxing: thumpboxing.com.au