On the first episode of Boxing Talk with Jez DAggy, Jez explains the 5 steps to training a boxer.  He'll walk you through the initial phase of meeting and bonding with the new client, right through to the "trench work", as well as tips on how to best deliver the session feedback.

Jez D’Agostino is an ex-professional boxer, who’s fought and trained with some of the biggest and best names in the business. His career has been filled with highs and lows, and he’s learned lessons every step of the way.

He passes this knowledge on to his clients every day with the work he does at Premier Performance Training as a coach to boxers, atheletes and fitness enthusiasts.

He’ll share his wealth of knowledge and experience with you on this Podcast. The epsisodes will cover motivation, mindset, nutrition, fitness and everything BOXING.

To train with Jez check out his boutique PT studio here : https://www.premierperformancetraining.co.uk/