One of the most important parts of training is rest and recovery, not only for the body but also for the mind.  Having had some time out from training for the last few days, Jez explains why rest and recovery is so important and talks us through his restart routine.

Jez D’Agostino is an ex-professional boxer, who’s fought and trained with some of the biggest and best names in the business.  His career has been filled with highs and lows, and he’s learned lessons every step of the way.

He passes this knowledge on to his clients every day with the work he does at Premier Performance Training as a coach to boxers, atheletes and fitness enthusiasts.

He’ll share his wealth of knowledge and experience with you on this Podcast. The epsisodes will cover motivation, mindset, nutrition, fitness and everything BOXING.

To train with Jez check out his boutique PT studio here : https://www.premierperformancetraining.co.uk/