The awareness around good mental health is more important than ever, as the world around us changes rapidly.  On this episode, Jez talks about how physical exercise and training can enhance the brain as well as the body.  Good routines can make you sharper mentally and more productive, and he chats about the importance of mental and physical wellbeing within the workplace, and sets out future plans for his fitness studio.

Jez D’Agostino is an ex-professional boxer, who’s fought and trained with some of the biggest and best names in the business.  His career has been filled with highs and lows, and he’s learned lessons every step of the way.

He passes this knowledge on to his clients every day with the work he does at Premier Performance Training as a coach to boxers, atheletes and fitness enthusiasts.

He’ll share his wealth of knowledge and experience with you on this Podcast. The epsisodes will cover motivation, mindset, nutrition, fitness and everything BOXING.

To train with Jez check out his boutique PT studio here : https://www.premierperformancetraining.co.uk/