In this episode Mat talks with Cleveland Hughes, founder of Healing Mitts Intentional Boxing from Illinois in the USA. As someone who has suffered with mental illness and anxiety, it's fair to say that this extraordinary guy is aspirational at every level.

Cleveland tells his story as someone who discovered boxing as a result of advice from his therapist. He dispels any preconceived ideas you may have about boxing and shares how he has used it to transform his life, inside and outside the ring.

If you’re interested in learning about regulating your emotions, sharpening your focus or boosting your confidence to new levels, this episode is for you.

Push play and step into the ring for a whole new take on the world of boxing training.

Whilst you’re about it, continue to be brave, have fun and lead by example.

Resources:

Follow Cleveland Hughes on Instagram

Check out Cleveland Hughes’ Website

Check out the ‘Healing Through Boxing’ short film HERE

To find out more about the Healing Mitts Intentional Training Boxing program, click HERE