I was at the gym when I noticed a guy wearing a pink hoodie that said on the back:

BOYS GET SAD TOO.

It genuinely stopped me in my tracks.

I walked over and asked if I could take a photo because it inspired me so much… and that small moment turned into a conversation I didn’t expect.

We recorded this episode right in the middle of town, near the Guildhall, with real background noise, real life happening around us… and yet the conversation stayed calm, grounded, and powerful.

This one is real and first-hand from someone who’s actually lived it.

If you want to understand what many men carry in silence…
listen to this one until the end.

Rise to Your Best Self

Alina Holanda at riserwellbeing.com