Ian McCready was once a 12-hour-a-day gamer; he knows firsthand how easy it is to get lost in technology. As a dad of two, he now helps youth and adults reclaim focus and build healthier digital habits. In this episode, we dive into the addictive components of video games and the potential consequences of spending too much time gaming. We also take a look at Ian's program called SelfCtrl and the steps it uses to help people regain agency in their lives.

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