Send us a text

They say “boys will be boys”… but what if that’s just a cover for behaviour that makes you feel uncomfortable, disrespected, or even unsafe?

In this powerful episode of Girl, You’ve Got This, we’re calling time on the tired excuses and helping you understand what’s really going on in your body and brain when someone crosses a line — whether it’s in the corridor, the group chat, or online.

You’ll learn:

• Why you might freeze, laugh it off, or go quiet — and why that’s not weakness
• How to regulate your nervous system when things feel overwhelming
• Practical tools to help you speak up and take up space — without needing to be loud or perfect

This is about owning your voice, your power, and your right to feel safe — always.

Whether you’re 9 or 25, this episode is here to remind you:

You’re not overreacting.

You’re not too sensitive.

And no — they don’t get a free pass.

You’ve got this.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok