In this episode of the Ascend podcast, we are joined by Ben Greenfield.  Get your notebooks out for this episode,  Ben is just one of those people who is always talking about new ways we can opizmize our health and improve our human habits. We cover many areas from optimizing your home habit to parenting tips and his top strategies to improve your health in everyday life. A was going to say sit back and enjoy this episode but you might want to stand for this one ha.