Our main set is designed to help us finish our 200's stroke STRONG!  We are also doing a BPA (Best Possible Average) Kick set.  Should be fun!

#vo2max #bestpossibleaverage #kickhard #beststroke #liquiddeathmountainwater 

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming