Upper and lower cross syndrome – the two basic postural dysfunctions according to James Tang, my guest this episode.

James is the founder of health addiction personal training and author of A Practical Guide to the Self-Management of Lower Back Pain, which is out now on Amazon.

As a dentist, James spent his working days leaning over his patients – and was plagued by recurring back pain.

A defining moment came when he threw his back out lowering some luggage. This everyday task put him flat out in agony and unable to get of bed the following morning.

James applied himself to finding out what causes this kind of back problem; and developing a way to effectively deal with it. He is now a personal trainer specialising in a holistic approach to health & fitness.

Upper and Lower Cross Syndromes

Recurring Back Pain

Back Pain in the Morning

Trigger Point Pressure Release Technique

Back Pain Posture Correction

Tight Hip Flexors and Back Pain

Musculoskeletal Back Pain

Back Muscle Spasm Symptoms

A Practical Guide to the Self-Management of Lower Back Pain: A Holistic Approach to Health and Fitness

Book Giveaway