Lower Back Pain after Deadlifting

In the last episode, we heard from Dr. Sebastian Gonzales about weight training exercises that can cause back problems; specifically squats and deadlifts.

He maintains that resistance training is therapeutic if done correctly.

The key is to always have in mind why you are lifting weights; what are your goals?

• Morning Back Pain

• Tight Lower Back Muscles

• Movement Is Medicine

• Relaxation for Back Pain

This is the second of 4 episodes with Dr. Sebastian.

Look out for a chance to win an audiobook copy of I Will Beat Back Pain: Getting Into A Winning Mindset For Recovery in a later episode.

Back Pain Liberation Podcast Milestone

The show has passed a milestone with over ten thousand episode plays.

Thanks to all the listeners to the podcast - I do it for you!

Because of this interest, I will be broadcasting more often. Look out for a new episode every week on Wednesday.