'When I released that tightness in my back I thought….oh my goodness….when I’m walking now I feel like I’m floating.'

In this, the second episode of the Back Pain Liberation podcast, it’s all about how to end back pain with a self treatment process.

It’s a real pleasure to introduce strength coach, fitness pro and healer Chris Kidawski.

Chris has first hand experience of extreme, disabling back pain from injuring himself in a weight lifting accident. After the acute phase, he was left with residual tightness, discomfort and a lack of mobility.

The doctors he visited couldn’t find what was causing his problem; something that a lot of us have experienced.

 

By learning all he could, and working at the problem himself, he was able to re-program what had become habitual bad movement and holding patterns using something called myofascial release techniques.

He found a way to successfully end back pain by applying these self treatment exercises.

Chris now uses these same techniques to help clients overcome their own back problems.